Text Box: Next Level Sports Enhancement Text Box: Next Level Sports Enhancement    With John Barnes     Ages 9 and older

Text Box: This program is on a level of it’s own and is brought to KAC by Professional Baseball Player, John Barnes:   “My goal is to bring any athlete to the NEXT LEVEL by training them like I did in the Pros!” NEXT LEVEL Sports Enhancement develops quicker reflexes, stronger core stability, faster speed, and greater range of motion. This program will also improve your strength, power, agility, coordination and running technique while increasing the length of your stride. Athletes will continuously learn about muscle and bone anatomy and how this type of strength training will enhance their physical growth and overall athletic development. A must for all athletes who have the desire to step it up to their Optimum Level Performance!

Text Box:  9 -  12 yrs.             Mon. & Weds.          9 - 10 am.                                 Tues. & Thurs.         9 - 10 am.   13 - 18 yrs              Mon. & Weds.          8 -   9 am.                                     Tues. & Thurs.         8 -   9 am.   1 hour 2 times per week              $120 per 5 week session