Personal Training

Text Box: Individual Training
Kids’ Athletic Club offers Personalized Training programs that are catered to help kids attain their sport specific and physical goals. Nutrition Programs - We provide nutrition guidance and counseling to help kids achieve their sports and fitness goals.

Group & Team Training - Personalized Training by local professionals and experts.
Intro to Strength Training (9+ yrs.)
Learn appropriate strength training techniques. Safe and supervised exercises that are designed to enhance athletic performance and to lower the risk of sports related injuries.
Monday:   4:30 - 5:30 pm            1x per week for 5 weeks
Advanced                                                    $50.00

Wednesday: 4:30 - 5:30 pm
Beginning & Intermediate


Intro to Indoor Cycling
                 (9+ yrs.)
Learn proper cycling skills and
techniques. Safe & supervised.
Tuesday:     5:30 - 6:30 pm
Thursday:   5:30 - 6:30 pm

1x per week for 5 weeks - $50.00

Text Box: Personal Training
Personalized Training - Individuals & Groups